Face to face
Attain peak fitness, optimal health, enhance well-being, and achieve weight loss, all from the comfort of your home. Jay Nash Fitness delivers tailored workouts right to your doorstep.
Our training regimen includes one-hour sessions, scheduled 1-3 times per week, tailored to your preferred frequency. During these sessions, we will address your nutritional needs and design a personalized exercise program. Additionally, we will collaboratively strategize how you allocate your time beyond our sessions. Weekly progress tracking will be a key feature, accompanied by guidance in cultivating positive habits to enhance your overall lifestyle
I am committed to providing comprehensive support to ensure your adherence to your wellness journey. This includes the provision of user-friendly exercise and dietary plans, the establishment of achievable objectives, and strategies for monitoring your advancements.
Throughout your transformation, you will benefit from unwavering support to maintain your motivation and experience enduring outcomes. I am dedicated to guiding you in fostering enduring changes that will positively impact your life for the long term.
For further information or to schedule a complimentary consultation, please do not hesitate to contact me.
What's included
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Tailored workout programs designed to align with your specific goals
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Personalized habit formation guidance
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Optional meal plans customized to your needs and preferences
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Life coaching to empower personal growth and development
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Regular weekly progress updates to track your journey towards your goals
"Jay is very knowledgeable, super nice and always a good laugh and chat. Think my dog secretly loves him and I'm sure she thinks he is there to play with her (thank you for bringing her treats and all the cuddles that she gets during our session) - still a long way to go on my healthy lifestyle journey but excited to see where I will be. Highly Recommended"
Ayish
"Jay is a great personal trainer and I wouldn't hesitate to recommend him to anyone looking to get fit and stay healthy. Not only is he professional, encouraging, and dedicated to supporting his clients, but he has also made me realise that having a healthy lifestyle doesn't need to be daunting."
Javneet