Jay
Garlic: The Super-food Your Body Needs
Have you ever wondered why garlic is such a big deal in cooking, health remedies, and even medicine? Sure, it adds flavour to your pasta...
top of page
Search
Jay
Oct 63 min read
The simple full body routine: The 80/20 workout
When we look at lowering blood sugar or even wanting to lose weight, there's one thing we are told to do time and time again. This is to...
0 views0 comments
Jay
Sep 145 min read
I hate counting calories: My little rant
I don’t hate calories as in I think they are pointless. I hate the fact that at this point in time they are probably the most pointless way
2 views0 comments
Jay
Aug 112 min read
5 Simple Ways to Boost Your Gut Health and Prevent Metabolic Risks
Looking to enhance your gut health and steer clear of metabolic risks?
1 view0 comments
bottom of page