Jay
How your diet is making you fat
In the dictionary diet means: “The kinds of food that a person, animal, or community habitually eats” Simple right? It’s just about what...
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Jay
Sep 15, 20193 min read
Antibiotics, the silent killer!
I know, an over dramatic title, how else could I get anyone to read this right. What I’d like to do here is just bring to your attention...
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Jay
Sep 8, 20194 min read
Cardio for weight loss
When I talk to people about weight loss, 9 times out of 10 I get back “I should run more right?” The Simple answer here is no. I myself...
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Jay
Sep 1, 20194 min read
Pre-diabetes & Type 2
As we age, normally past our 30’s some things tend to come to light. We might ache more, not be as fit as we once was (debatable) we can...
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Jay
Aug 25, 20194 min read
Eat what you want and lose weight. Really?
Is skipping a meal really healthy for you? You could do a quick search on the net and ask that very question, you would get loads of...
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Jay
Aug 18, 20193 min read
Dietary fats and Insulin response
Not to long ago, the dogma that eating fat was a risk factor why someone could develop type 2 diabetes as well as other risk factors....
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Jay
Aug 11, 20194 min read
My journey to 5k
It’s not a fascinating story I’m afraid, and I know 5k isn’t that much but when you haven’t done it before it seems very daunting. I...
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Jay
Aug 4, 20193 min read
Fat loss: The truth
We all want to believe all the magazines when the cover tells us that we can obtain rock hard abs in X amount of weeks. Unless you are a...
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Jay
Jul 28, 20194 min read
Supplements
Photo by rawpixel.com on Pexels.com I used to get asked a far bit from people at the gym, as well as some clients, on my thoughts on...
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Jay
Jul 21, 20194 min read
Is movement speed important?
When you read a weight lifting magazine or any type of fitness magazine, hell even doing a search online, you’ll likely to come across an...
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