Jay
Live, Love, stay on Drugs
Today I wanted to just write down my thought on the “state” of things right now. Not that I feel things are inherently bad, just that a...
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Jay
Jun 53 min read
Unveiling the Signs of Insulin Resistance: A Roadmap to Reversal and Prevention
In the fast-paced world we live in, health often takes a backseat to our busy lives. One health concern that is gaining prominence is...
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Jay
May 302 min read
A Journey Towards Diabetes Prevention and better health
It’s really important to understand the significance of diabetes prevention and the key factors that play a crucial role in maintaining...
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Jay
May 253 min read
The Impact of Walking: Enhancing Health and Fitness
Walking, a seemingly simple and effortless activity, holds profound benefits for both physical and mental well-being. Beyond being a...
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Jay
May 133 min read
Unlocking Your Full Potential: The Holistic Approach to Health and Wellbeing
In our relentless pursuit of health and fitness, we often find ourselves drowning in a sea of diets, exercise programs, and quick-fix...
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Jay
Apr 254 min read
Beyond Calorie Counting: Understanding Weight Management in the Modern World
In the pursuit of health and fitness, the concept of calorie counting has long been a cornerstone for many individuals striving to manage...
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Jay
Feb 23 min read
The Surprising Connection Between High-Intensity Strength Training and Blood Sugar Control
In the realm of fitness and health, high-intensity strength training has gained immense popularity for its ability to sculpt muscles and...
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Jay
Dec 4, 20233 min read
The NEAT Principles and Their Impact on Lowering Blood Sugar
Introduction Maintaining healthy blood sugar levels is crucial for overall well-being, especially for individuals with diabetes or those...
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Jay
Nov 20, 20233 min read
Managing Type 2 Diabetes: Navigating Complications and Lowering Blood Sugar
Introduction Type 2 diabetes is a chronic condition that affects millions of people worldwide. While it can be managed effectively, it...
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Jay
Dec 9, 20222 min read
Mice and men
I love a good study. Searching and reviewing what’s being looked at in the world of health and nutrition. That being said, when looking...
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Jay
Dec 20, 20202 min read
Holiday joy
Here we are once again, Christmas is just around the corner. I know not all of you celebrate this holiday and some do. What isn’t holiday...
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Jay
Aug 25, 20194 min read
Eat what you want and lose weight. Really?
Is skipping a meal really healthy for you? You could do a quick search on the net and ask that very question, you would get loads of...
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Jay
Aug 18, 20193 min read
Dietary fats and Insulin response
Not to long ago, the dogma that eating fat was a risk factor why someone could develop type 2 diabetes as well as other risk factors....
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Jay
Aug 4, 20193 min read
Fat loss: The truth
We all want to believe all the magazines when the cover tells us that we can obtain rock hard abs in X amount of weeks. Unless you are a...
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