Jay
Worried About Cholesterol? Here’s Why Your Body Actually Needs It
Cholesterol is something many people have heard about, and often, it’s talked about in a negative way. We’ve been told that too much...
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Jay
Oct 207 min read
Garlic: The Super-food Your Body Needs
Have you ever wondered why garlic is such a big deal in cooking, health remedies, and even medicine? Sure, it adds flavour to your pasta...
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Jay
Oct 123 min read
Should You Eat That? How Sweeteners could Impact Your Blood Sugar and Gut Health
Hey. Ever wondered if that sweet treat is causing havoc inside your body, especially if you are pre-diabetic or have type 2 diabetes?...
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Jay
Oct 63 min read
The simple full body routine: The 80/20 workout
When we look at lowering blood sugar or even wanting to lose weight, there's one thing we are told to do time and time again. This is to...
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Jay
Aug 112 min read
5 Simple Ways to Boost Your Gut Health and Prevent Metabolic Risks
Looking to enhance your gut health and steer clear of metabolic risks?
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Jay
Apr 254 min read
Beyond Calorie Counting: Understanding Weight Management in the Modern World
In the pursuit of health and fitness, the concept of calorie counting has long been a cornerstone for many individuals striving to manage...
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Jay
Mar 183 min read
Kids and Diabetes
Type 2 diabetes, traditionally considered an adult-onset condition, has become increasingly prevalent among children in recent years....
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Jay
Feb 23 min read
The Surprising Connection Between High-Intensity Strength Training and Blood Sugar Control
In the realm of fitness and health, high-intensity strength training has gained immense popularity for its ability to sculpt muscles and...
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Jay
Nov 20, 20233 min read
Managing Type 2 Diabetes: Navigating Complications and Lowering Blood Sugar
Introduction Type 2 diabetes is a chronic condition that affects millions of people worldwide. While it can be managed effectively, it...
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Jay
Nov 7, 20233 min read
Exploring the Link Between Intramuscular Fat and HbA1c Levels: Unveiling the Hidden Connection
Introduction Maintaining good health involves understanding the intricate connections between various physiological processes within our...
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