personal development

Jay

Oct 207 min read

Garlic: The Super-food Your Body Needs

Have you ever wondered why garlic is such a big deal in cooking, health remedies, and even medicine? Sure, it adds flavour to your pasta...

Jay

Oct 123 min read

Should You Eat That? How Sweeteners could Impact Your Blood Sugar and Gut Health

Hey. Ever wondered if that sweet treat is causing havoc inside your body, especially if you are pre-diabetic or have type 2 diabetes?...

Jay

Aug 286 min read

Statins: What They Are, How They Work, and Alternatives

I'm hoping to help explain what statins are, where they came from, what they do, and why people use them.

Jay

Aug 112 min read

5 Simple Ways to Boost Your Gut Health and Prevent Metabolic Risks

Looking to enhance your gut health and steer clear of metabolic risks?

Jay

Apr 254 min read

Beyond Calorie Counting: Understanding Weight Management in the Modern World

In the pursuit of health and fitness, the concept of calorie counting has long been a cornerstone for many individuals striving to manage...

Jay

Mar 183 min read

Kids and Diabetes

Type 2 diabetes, traditionally considered an adult-onset condition, has become increasingly prevalent among children in recent years....

Jay

Nov 7, 20233 min read

Exploring the Link Between Intramuscular Fat and HbA1c Levels: Unveiling the Hidden Connection

Introduction Maintaining good health involves understanding the intricate connections between various physiological processes within our...