health

Jay

Nov 15 min read

Worried About Cholesterol? Here’s Why Your Body Actually Needs It

Cholesterol is something many people have heard about, and often, it’s talked about in a negative way. We’ve been told that too much...

Jay

Oct 207 min read

Garlic: The Super-food Your Body Needs

Have you ever wondered why garlic is such a big deal in cooking, health remedies, and even medicine? Sure, it adds flavour to your pasta...

Jay

Oct 123 min read

Should You Eat That? How Sweeteners could Impact Your Blood Sugar and Gut Health

Hey. Ever wondered if that sweet treat is causing havoc inside your body, especially if you are pre-diabetic or have type 2 diabetes?...

Jay

Oct 63 min read

The simple full body routine: The 80/20 workout

When we look at lowering blood sugar or even wanting to lose weight, there's one thing we are told to do time and time again. This is to...

Jay

Aug 286 min read

Statins: What They Are, How They Work, and Alternatives

I'm hoping to help explain what statins are, where they came from, what they do, and why people use them.

Jay

Aug 112 min read

5 Simple Ways to Boost Your Gut Health and Prevent Metabolic Risks

Looking to enhance your gut health and steer clear of metabolic risks?