It’s not a fascinating story I’m afraid, and I know 5k isn’t that much but when you haven’t done it before it seems very daunting. I...

We all want to believe all the magazines when the cover tells us that we can obtain rock hard abs in X amount of weeks. Unless you are a...

Photo by rawpixel.com on Pexels.com I used to get asked a far bit from people at the gym, as well as some clients, on my thoughts on...

When you read a weight lifting magazine or any type of fitness magazine, hell even doing a search online, you’ll likely to come across an...