Jay
Worried About Cholesterol? Here’s Why Your Body Actually Needs It
Cholesterol is something many people have heard about, and often, it’s talked about in a negative way. We’ve been told that too much...
top of page
Search
Jay
Oct 123 min read
Should You Eat That? How Sweeteners could Impact Your Blood Sugar and Gut Health
Hey. Ever wondered if that sweet treat is causing havoc inside your body, especially if you are pre-diabetic or have type 2 diabetes?...
0 views0 comments
Jay
Oct 63 min read
The simple full body routine: The 80/20 workout
When we look at lowering blood sugar or even wanting to lose weight, there's one thing we are told to do time and time again. This is to...
0 views0 comments
Jay
Aug 112 min read
5 Simple Ways to Boost Your Gut Health and Prevent Metabolic Risks
Looking to enhance your gut health and steer clear of metabolic risks?
1 view0 comments
bottom of page