Jay
Worried About Cholesterol? Here’s Why Your Body Actually Needs It
Cholesterol is something many people have heard about, and often, it’s talked about in a negative way. We’ve been told that too much...
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Jay
Oct 207 min read
Garlic: The Super-food Your Body Needs
Have you ever wondered why garlic is such a big deal in cooking, health remedies, and even medicine? Sure, it adds flavour to your pasta...
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Jay
Oct 123 min read
Should You Eat That? How Sweeteners could Impact Your Blood Sugar and Gut Health
Hey. Ever wondered if that sweet treat is causing havoc inside your body, especially if you are pre-diabetic or have type 2 diabetes?...
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Jay
Aug 286 min read
Statins: What They Are, How They Work, and Alternatives
I'm hoping to help explain what statins are, where they came from, what they do, and why people use them.
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Jay
Aug 112 min read
5 Simple Ways to Boost Your Gut Health and Prevent Metabolic Risks
Looking to enhance your gut health and steer clear of metabolic risks?
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Jay
May 253 min read
The Impact of Walking: Enhancing Health and Fitness
Walking, a seemingly simple and effortless activity, holds profound benefits for both physical and mental well-being. Beyond being a...
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Jay
Apr 254 min read
Beyond Calorie Counting: Understanding Weight Management in the Modern World
In the pursuit of health and fitness, the concept of calorie counting has long been a cornerstone for many individuals striving to manage...
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Jay
Mar 183 min read
Kids and Diabetes
Type 2 diabetes, traditionally considered an adult-onset condition, has become increasingly prevalent among children in recent years....
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Jay
Feb 23 min read
The Surprising Connection Between High-Intensity Strength Training and Blood Sugar Control
In the realm of fitness and health, high-intensity strength training has gained immense popularity for its ability to sculpt muscles and...
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Jay
Dec 14, 20232 min read
Building a Strong Support Structure for Blood Sugar Management
Introduction: Managing blood sugar levels is crucial for overall health, especially for individuals with diabetes or those at risk of...
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Jay
Nov 20, 20233 min read
Managing Type 2 Diabetes: Navigating Complications and Lowering Blood Sugar
Introduction Type 2 diabetes is a chronic condition that affects millions of people worldwide. While it can be managed effectively, it...
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Jay
Nov 7, 20233 min read
Exploring the Link Between Intramuscular Fat and HbA1c Levels: Unveiling the Hidden Connection
Introduction Maintaining good health involves understanding the intricate connections between various physiological processes within our...
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Jay
Oct 17, 20233 min read
The Sneaky Culprit: How Excessive Snacking Impacts Blood Sugar Levels
Introduction In a fast-paced world where convenience often trumps health considerations, snacking has become an integral part of our...
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Jay
Sep 16, 20233 min read
Demystifying Dietary Fat: Unraveling Its Impact on Insulin Response
In the realm of nutrition, few topics have garnered as much attention and controversy as dietary fat. From the low-fat craze of the past...
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Jay
Sep 2, 20233 min read
Nurturing Gut Health: Exploring its Crucial Link with Type 2 Diabetes
In the fascinating landscape of human health, the gut has emerged as a powerhouse that influences not only digestion but also various...
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