Jay
Cannabis and Blood Sugar: How Does It Affect Your Body?
I sometimes just sit about when things get quite and wonder about how to help people with their health. Then I transitioned into thinking...
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Jay
Nov 145 min read
3 Actionable Tips to Encourage Healthy Eating and Living in Kids
As parents, teachers, and caregivers, one of the best gifts we can give children is knowledge about how to live a healthy, happy life....
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Jay
Nov 15 min read
Worried About Cholesterol? Here’s Why Your Body Actually Needs It
Cholesterol is something many people have heard about, and often, it’s talked about in a negative way. We’ve been told that too much...
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Jay
Oct 207 min read
Garlic: The Super-food Your Body Needs
Have you ever wondered why garlic is such a big deal in cooking, health remedies, and even medicine? Sure, it adds flavour to your pasta...
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Jay
Oct 123 min read
Should You Eat That? How Sweeteners could Impact Your Blood Sugar and Gut Health
Hey. Ever wondered if that sweet treat is causing havoc inside your body, especially if you are pre-diabetic or have type 2 diabetes?...
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Jay
Oct 63 min read
The simple full body routine: The 80/20 workout
When we look at lowering blood sugar or even wanting to lose weight, there's one thing we are told to do time and time again. This is to...
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Jay
Sep 216 min read
The Sweet Solution: Exploring the Positive Effects of Cinnamon on Blood Sugar Levels
In recent years, cinnamon has gained widespread attention not just as a flavourful spice but also as a potential ally in managing blood...
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Jay
Sep 145 min read
I hate counting calories: My little rant
I don’t hate calories as in I think they are pointless. I hate the fact that at this point in time they are probably the most pointless way
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Jay
Sep 33 min read
Want to Manage Your Blood Sugar and Lose Weight? Here's How Whole Foods Can Help You!
Are you struggling with managing your blood sugar levels and weight? It's a common challenge, but fear not - the solution might lie in...
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Jay
Aug 286 min read
Statins: What They Are, How They Work, and Alternatives
I'm hoping to help explain what statins are, where they came from, what they do, and why people use them.
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Jay
Aug 203 min read
Are You Running Yourself Into a Blood Sugar Roller-coaster? Here's How to Avoid the Pitfalls
If you've laced up those trainers to combat rising blood sugar levels to shed some unwanted fat, you're not alone. Running is often...
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Jay
Aug 112 min read
5 Simple Ways to Boost Your Gut Health and Prevent Metabolic Risks
Looking to enhance your gut health and steer clear of metabolic risks?
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Jay
Jun 202 min read
Live, Love, stay on Drugs
Today I wanted to just write down my thought on the “state” of things right now. Not that I feel things are inherently bad, just that a...
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Jay
Jun 53 min read
Unveiling the Signs of Insulin Resistance: A Roadmap to Reversal and Prevention
In the fast-paced world we live in, health often takes a backseat to our busy lives. One health concern that is gaining prominence is...
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Jay
May 302 min read
A Journey Towards Diabetes Prevention and better health
It’s really important to understand the significance of diabetes prevention and the key factors that play a crucial role in maintaining...
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Jay
May 253 min read
The Impact of Walking: Enhancing Health and Fitness
Walking, a seemingly simple and effortless activity, holds profound benefits for both physical and mental well-being. Beyond being a...
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Jay
May 133 min read
Unlocking Your Full Potential: The Holistic Approach to Health and Wellbeing
In our relentless pursuit of health and fitness, we often find ourselves drowning in a sea of diets, exercise programs, and quick-fix...
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Jay
Apr 254 min read
Beyond Calorie Counting: Understanding Weight Management in the Modern World
In the pursuit of health and fitness, the concept of calorie counting has long been a cornerstone for many individuals striving to manage...
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Jay
Mar 183 min read
Kids and Diabetes
Type 2 diabetes, traditionally considered an adult-onset condition, has become increasingly prevalent among children in recent years....
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Jay
Feb 23 min read
The Surprising Connection Between High-Intensity Strength Training and Blood Sugar Control
In the realm of fitness and health, high-intensity strength training has gained immense popularity for its ability to sculpt muscles and...
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