Like many people, I have struggled with not only my weight but my eating habits too. Starving myself all day only to binge late at night. This started becoming a regular thing as I got older and I started living on my own.

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I would secretly over indulge hiding wrappers and take away boxes so no one would see them.

Over the years I studied nutrition and exercise,
to worked towards achieving my personal training qualification which opened up my mind to how the body works. My time as a diabetic educator  showed me that there was a much simpler way to lose weight, build muscle and manage it without having to go on a diet or count calories.
This prompted me to gain more qualifications in nutrition and a few other areas too.