DIABETES PREVENTION, NUTRITION
& HEALTHCARE COACHING
Take Control of Your Health After 40, Cut Your Type 2 Diabetes Risk — Without Giving Up the Foods You Love.
Most adults over 40 don’t struggle with discipline, they’re fighting unstable blood sugar. I help busy people reverse that, lose weight, and build simple habits that actually stick.
Transform Your Health with Personalised Online Coaching
Qualified health coach and personal trainer, with experience delivering the NHS Diabetes Prevention Programme.
Struggling to Manage Your Blood Sugar? You’re Not Alone​
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Confused about what foods to eat?
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Tired of trying workouts that don’t fit your schedule?
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Worried it will be too hard?
Most people feel overwhelmed by fitness & nutrition advice. But getting healthier doesn’t have to be complicated. With the right plan, you can lose weight, gain energy, and reduce your diabetes risk – without stress or worry.
Take control of your health
Lose weight consistently
Use simple strategies you can realistically maintain.
Confusing advice?
All the advice given is simple to follow and understand.
Feel confident around food
Make better choices at home or when eating out, without guilt.
Find movement you enjoy
Build strength and discover what your body is capable of.
TESTIMONIALS
“As an office worker I found it hard to muster the energy to work out. Jay’s nutrition plan started paying off right away. After just two sessions I felt stronger and had more energy than I’d had in a long time. Jay is a very supportive trainer, and I can’t recommend him enough.”
“Jay is a great personal trainer, he is very professional and knowledgeable about nutrition and fitness.
He is always present and attentive during the sessions and I would highly recommend him”
"Jay is committed, knowledgeable and inspiring, he's also compassionate and understanding when you're having an off day and has the unique ability to make you genuinely believe in yourself in a real way - which makes him a great PT who I highly recommend."
“ Through his knowledge and understanding of both fitness and nutrition he helps you to achieve your goals. He constantly communicates with me to gain an understanding of what I want, changing and adapting the training schedule, to make sure we achieve the goals set.”
Scot
Kristina
Sabah
Antonio
