Heres how to start
Click the link any where on this site
I will be in touch with in 24 hours and then you're off.
Fill in the online application form. Choose how you want to start your fitness journey
Not sure online trainings for you? - click here
I understand how it feels to want to be fitter and healthier. Empowering a diabetes-free life. I tackle challenges in adopting healthier lifestyles. Our focus is on sustainable, long-term habits encompassing personalized nutrition, tailored physical activity, behavioral coaching, stress management, and community support. Regular monitoring ensures progress. I emphasize sustainability for improved overall well-being. Join us in your journey towards better health today!
Can You Relate to Any of These Health Challenges?​
-
Do you ever feel confused about your health choices and not sure where to start?
-
Are you tired of feeling like you're missing out on your favorite foods while trying to improve your health?
-
Have you experienced the frustration of losing weight through a diet, only to gain it back and more?
-
Do you find it frustrating when you're constantly told what you can't eat and what you should eat?
-
Are you concerned about being told that medication is your only option for managing your health?
-
Have you ever felt pulled in different directions when it comes to your health and wellness goals?
Take control of your health
Constant weight gain?
You'll be able to lose weight consistently and maintain your ideal weight with easy to understand strategies.
Confusing advice?
All the advice given is designed around how the body actually works. Simple to follow and understand.
Lack confidence?
Become confident in all your food choices and when you're dining out. Feel comfortable in your own skin too.
Don't like exercise?
Fall in love with knowing what your body is capable of. Understand what it takes to be able to achieve your goals.
TESTIMONIALS
“As an office worker I found it hard to muster the energy to work out. Jays nutrition plan it started paying off right away. After just two sessions I felt stronger and had more energy than I’d had in a long time. Jay is a very supportive trainer I can’t recommend him enough”
“Jay is a great personal trainer, he is very professional and knowledgeable about nutrition and fitness.
He is always present and attentive during the sessions and I would highly recommend him”
"Jay is committed, knowledgeable and inspiring, he's also compassionate and understanding when you're having an off day and has the unique ability to make you genuinely believe in yourself in a real way - which makes him a great PT who I highly recommend."
“ Through his knowledge and understanding of both fitness and nutrition he helps you to achieve your goals. He constantly communicates with me to gain an understanding of what I want, changing and adapting the training schedule, to make sure we achieve the goals set.”
Scot
Kristina
Sabah
Antonio
At Jay Nash Fitness, my primary objective is to empower individuals to live a life free from the burden of diabetes and to address the risks associated with type 2 diabetes. I understand the significance of making healthy lifestyle changes to achieve this goal, and I'm here to guide you on your journey towards optimal health and well-being.
The Challenge of Lifestyle Improvement
Many individuals find it challenging to adopt healthier lifestyles due to the demands of modern life. The fast pace of daily routines often leaves little time to focus on making the right choices when it comes to food and physical activity. This struggle can lead to feelings of demotivation, guilt, and even depression. We acknowledge these difficulties and are committed to helping you overcome them.
The Power of Long-Term Habits
We firmly believe that the key to successfully managing and reducing the risk of diabetes lies in the development of sustainable, long-term habits. These habits serve as the foundation upon which you can build a healthier and happier life. Our approach is designed to make it possible for you to lower your HbA1c levels while still enjoying the foods you love and engaging in physical activities at your own pace.
Navigating the Sea of Information
We understand that there is a wealth of information and advice available in the realm of health and wellness, and it can be overwhelming to decipher what is truly beneficial. That's why we prioritize simplicity and clarity in our guidance. We cut through the noise and provide you with straightforward, evidence-based recommendations that you can trust.
Videos coming soon.
Whats on offer
I will meet you for a one hour session 1-3 times a week, depending on how often you desire to train. We will work through any nutritional guidance you require and your exercise programme. We will explore and schedule options for how you will spend your time outside of our sessions. Tracking your progress weekly, while helping you to understand and build great habits that help improve your lifestyle./
In today’s dynamic world, we must constantly be in pursuit of new knowledge and skills in order to ensure our success. At Jay Nash Fitness I provide top Hybrid Training that provides the best of online and face to face training. I employ my extensive professional expertise to teach winning strategies that empower my clients with evidence based knowlagde and stratigies to put them on the fast track to success.
Being able to train online comes with it a huge amount of freedom for you - being able to train around family/work commitments. Having the ability to do something while on holiday, move workouts if you're sick or split them up if you know you are short on time.
These professional, certified fitness programmes have been designed to help you reach and maintain your health and fitness goals. Choose one suitable to your ambitions and lifestyle. As a certified trainer, I offer a wide range of fitness services and training styles.
